The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. MICHAEL’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility is essential for overall physical performance and preventing injuries. Incorporating mobility exercises and using tools like foam rollers, massage balls, and Thera Cane massagers can help improve flexibility, release muscle tension, and enhance joint range of motion. These products can be used for self-myofascial release and targeted muscle relief.

What to look for

  • Portability

    When choosing mobility equipment, consider its portability. Opt for compact and lightweight options that can be easily transported and used wherever you go, allowing you to maintain your mobility routine even on the go.

  • Versatility

    Look for mobility equipment that offers a variety of exercises and techniques to target different muscle groups and improve overall mobility. This ensures that you can customize your workouts and effectively address different areas of your body.

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4KOR Massage Ball Set

4KOR Massage Ball Set

Relieve muscle pain and tension

The 4KOR Massage Ball Set is an essential tool for targeting tight and sore muscles, providing deep tissue massage and myofascial release. Use these massage balls to alleviate pain and improve mobility in your back, neck, shoulders, and feet.
Buy from Amazon $43.57
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Champion Sports Colored Lacrosse Balls

Champion Sports Colored Lacrosse Balls

Portable, handy tool for soft tissue work

Lacrosse balls can be used for myofascial release, trigger point therapy, and other techniques that help alleviate pain, reduce muscle tension, and improve joint mobility.
Buy from Amazon $11.99
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Amazon Basics Foam Roller

Amazon Basics Foam Roller

Improve mobility and reduce muscle soreness

The Amazon Basics Foam Roller is a great investment for anyone looking to improve their mobility and reduce muscle soreness. Its high-density foam construction allows for deep tissue massage, which can help alleviate tightness and increase recovery time. The 36in is a longer size and more versatile.
Buy from Amazon $20.57
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TriggerPoint CORE Foam Roller

TriggerPoint CORE Foam Roller

Firmer foam roller for tension release

The TriggerPoint CORE Foam Roller is a must-have tool for self-myofascial release and deep tissue massage. It helps to alleviate muscle tightness, knots, and trigger points, while improving flexibility and promoting faster recovery after workouts or activities.
Buy from Amazon $31.88
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Thera Cane Massager

Thera Cane Massager

Relieve muscle tension and knots

The Thera Cane Massager is a self-massage tool designed to target and release trigger points, helping to alleviate muscle tightness, knots, and discomfort. Its unique design allows for easy reach to hard-to-reach areas, making it an effective tool for self-care and muscle relaxation.
Buy from Amazon $36.95